Welcome to your Exclusive Health Club, your Lifestyle

lifestyle gym equipmentLifestyle invites you to join our over 18’s limited membership Health and Fitness Club, a place to escape to from the pressures of busy life.

The facilities at Lifestyle Health & Fitness Club offer great opportunities to unwind and achieve renewed vitality and improved fitness.

The indoor facilities comprise of an attractive heated swimming pool, steam room and whirlpool spa, all employing the cleansing, purifying and energising properties of water. There is also a well equipped Gymnasium with user friendly equipment, featuring the latest VibroGym and a 'Massage Chair' plus the use of a poolside 'Sunshower' tanning booth and a far infrared sauna.

lifestyle gym outdoor tennis courtOutdoors there is an all weather tennis court which is available all year round. During the summer months (May to September) a putting green and croquet lawn are also available.

When you have finished your workout why not relax with a drink on our terrace and take in the fabulous uniterrupted views of Exmouth's Lyme Bay coastline.

lifestyle gym outdoor swimming poolEnjoy a swim in our outdoor pool during May to September which also benefits from having its own changing facilities. Then maybe endulge in a little relaxation or sunbathing by the poolside in one of our loungers. The pool is surrounded by a dense hedge giving it privacy and protection from any wind.

Club Membership facilities include:

  • Gymnasium with user friendly equipment, featuring the NEW VibroGym and Massage Chair
  • Indoor heated swimming pool
  • Whirlpool spa
  • Steam room
  • NEW far infrared sauna
  • Poolside 'Sunshower' tanning booth
  • Aerobics classes (as available)
  • All weather tennis court
  • Outdoor pool (May-September)
  • Aquafitness classes
  • Hairdressing & Beauty salon

lifestyle gym indoor swimming poolWe have recently installed a state of the art far infrared sauna as we believe far infrared sauna's benefits speak for themselves.

Advantages of using a far infrared sauna:

  • Clinically proven health benefits
  • Warms up within 20 minutes
  • Deeper tissue penetration
  • More effective detoxification with far infrared heater technology
  • Fresh air circulation allowed

lifestyle gym far infrared saunaFar infrared saunas can provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. The heat therapy has been shown in several medical studies to have health benefits. They are used to provide heat all over the body for relaxation, pain relief, to lower blood pressure and much more.

Studies have shown that it promotes increased circulation, helping ease joint pain and stiffness. It reduces the painful build up of Lactic Acid in the muscles after a work out.

Reports show that a far infrared sauna session provides cardiovascular conditioning and burns off a lot of calories. The deep-penetration of FIR speeds cellulite loss and helps you detoxify too. Conventional saunas make you sweat- but that sweat is 95% water. FIR helps you sweat out cholesterol, fat, soluble toxins and heavy metals – a combination you can’t get from normal exercise. It stimulates the body’s natural immune system, while it improves skin tone, elasticity and colour…and it simply feels great.